The National Center for Medical Emergency has advised today all citizens in these hot days that have gripped Albania. According to the post, sun exposure from 11:00 to 17:00 should be avoided, especially for children and the elderly.
Frequent showers with lukewarm water are also recommended, and for any emergency that may occur, you can call 127.
Among other things, they advise:
– The living environment should be fresh and well ventilated. Place dark curtains on windows exposed to sunlight.
– Drink as much fluid as possible, mainly water.
– Consume frequent and small meals. Cold meals and with soluble nutrients.
– Wear light, light-colored, cotton or linen clothes.
– Frequent showers with lukewarm water and without towel drying are recommended. For any Medical Emergency call the toll free number 127.
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